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Girls on the Run is a  transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic, interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.  We are a 501(c)3 not-for-profit organization.

Our mission:  We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Our Fall 2016 5k is Sunday November 20th 10 AM start time at RIT

Packet Pick-Up is on Friday November 18th 4 – 7 PM at:

Medved Running and Walking Outfitters – 3400 Monroe Avenue

(this is not a Medved event, please do not call the store for information contact us)


At the event from 8:30 – 9:45 AM


Girls on the Run combines training for a 5K (3.1 miles) running event with healthy living education. Our 10-week programs instill self-esteem and strong values through health education, life skills development, mentoring relationships, and physical training – all of which are accomplished through an active collaboration with girls and their parents, schools, volunteers, staff, and the community.

Girls on the Run of  Greater Rochester is an Independant Council of Girls on the Run International, which has a network of over 200 locations across the United States and Canada.  We currently serve Monroe, Livingston, Ontario, and Wayne Counties.