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The Spring 2015 season will begin the week of March 16, 2015

Registration will open in early February (date TBA)

The Spring 5k is on June 6, 2015

Please see the Sites and Registration tab for a list of proposed Spring 2015 sites.  All sites and meeting times are subject to change until the season begins.  Please continue to check this list for changes.  For up-to-date information, including the opening of registration, like us on Facebook or follow us on Twitter!

Girls on the Run is a  transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic, interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.  We are a 501(c)3 not-for-profit organization.

Our mission:  We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Girls on the Run combines training for a 5K (3.1 miles) running event with healthy living education. Our 10-week programs instill self-esteem and strong values through health education, life skills development, mentoring relationships, and physical training – all of which are accomplished through an active collaboration with girls and their parents, schools, volunteers, staff, and the community.

Girls on the Run of  Greater Rochester is an Independant Council of Girls on the Run International, which has a network of over 200 locations across the United States and Canada.